ELIT NUTRITION Beta-alanine, 60 caps - Increase the endurance and strength! Contributes to delayed muscle fatigue. - Reduced lactic acid - Increased endurance and strength - Easily selected capsules ELIT Beta-alanine is a naturally occurring amino acid that contributes to the production of carnosine in the body. Carnosine has a direct impact on your endurance by regulating the correct pH balance in the muscles. Intake of Elite Beta-alanine contributes to better muscle endurance which increases your performance. Dosage instructions: Take 2 capsules 30 minutes before physical activity. Information: Some individuals experience skin redness and tingling of the skin from beta-alanine. This effect may be uncomfortable, but it is harmless and passes quickly. If you experience skin redness or tingling, you should reduce your beta-alanine doses.